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Good Sleep = Good Health

May 30, 20241 min read

Healthy sleep lets your body check off its overnight to-do list, which helps

you:

  • Lower your risk for serious health problems, including type 2 diabetes and heart disease

  • Prevent and manage mental health problems

  • Get sick less often

  • Improve brain health and help prevent Alzheimer’s disease

  • Maximize immunity from vaccines

  • Maintain a healthy weight

  • Improve mood

  • Make better decisions



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